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Welcome to the OACC Fast:

Thankful for our Health and Wellness Servant Leader, Jaime Collins for sharing this document for veggies.

Let's stay on this fast together, and remember to call in to the prayer line at least once per day starting Tuesday - Friday. Times are 5AM, 12 noon, 7PM.

Please see below:

ALFALFA SPROUTS

LEEKS

ARTICHOKE

ASPARAGUS

BABY CORN

BAMBOO SHOOTS

BEAN SPROUTS

BEANS:

• GREEN BEANS

• ITALIAN BEANS

• WAX BEANS

• YELLOW BEANS

• YARD-LONG BEANS

BEETS

BROCCOLI

BROCCOLINI

BRUSSEL SPROUTS

BOK CHOY

CAULIFLOWER

CARROTS

CABBAGE

CELERY

CHAYOTE

CUCUMBERS

DAIKON

EGGPLANT

HEARTS OF PALM

ICEBERG LETTECE

JICAMA

KOHLRABI

HEARTS OF PALM

ICEBERG LETTECE

JICAMA

KOHLRABI

LEAFY GREENS:

BEET GREENS

COLLARD GREENS

KALE

• MUSTARD GREENS

• SWISS CHARD

• TURNIP GREENS

MUSHROOMS

OKRA

ONIONS

PEPPERS:

• BANANA PEPPER

• BELL PEPPER

• CAYENNE PEPPER

• CHILI PEPPER

• JALAPENO PEPPER

POBLANO PEPPER

• SCOTCH BONNET

PEPPER

TURNIPS

TOMATOES

TOMATILLOS

WATER

CHESTNUTS

• SWEET ITALIAN PEPPER

PORTOBELLO

MUSHROOMS

RADISHS

RED CABBAGE

RHUBARB

RUTABAGA

SALAD GREENS:

• ARUGULA

• CHICORY

• ENDIVE

• ESCAROLE

• RADICCHIO

• ROMAINE

• SPINACH

• WATERCRESS

SCALLIONS

SNAP PEAS

SNOW PEAS

SUMMER SQUASH:

• CROCKNECK SQUASH

• PATTY PAN SQUASH

• SPAGHETTI SQUASH

• YELLOW SQUASH

ZUCCHINI SQUASH

 

 

STARCHY VEGETABLES

 

 

CORN

GREEN PEAS

BLACK-EYED PEAS

GREEN SPLIT PEAS

POTATOES

SWEET POTATOES

PARSNIPS

YAMS

TARO

CASSAVA

BEANS AND LENTILS:

BLACK BEANS

PINTO BEANS

KIDNEY BEANS

LIMA BEANS

GARBANZO BEANS

GREAT NORTHERN BEANS

NAVY BEANS

SOYBEANS/EDAMAME

MUNG BEAN

ADZUKI BEANS

CANNELLINI BEANS

BLACK LENTILS

BROWN LENTILS

FRENCH GREEN LENTILS

GREEN LENTILS

SPLIT RED LENTILS

RED LENTILS

WINTER SQUASH:

BUTTERNUT SQUASH

ACRON SQUASH

DELICATA SQUASH

SPAGHETTI SQUASH

BUTTERCUP SQUASH

BLUE HUBBARD

SQUASH

CARNIVAL SQUASH

KABOCHA SQUASH

RED KURI SQUASH

 

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